With so many things pulling on us to do so much each day, is there something that we can do to lighten up and have an easy focus? I share what we do in InterPlay in this video.

Watch this video, do the exercise along with me. It is only 60 seconds.

Remember to shake it all out. Do this any time of the day, between meetings, at the end of an activity, in the middle of a tense conversation - yes, watch what happens if you break the tension! Did you both laugh?

If you do this let me know what happens!


P.S. use your body too, easy focus and shake it all out!

P.P.S what do you do during the day to focus with ease and grace?