When you slip up do you fall down hard? wallow around for awhile? take a long time to get up on your feet?
Do you have the resilience to bounce back quickly? get up, shake off what tripped you up, learn and enrich yourself from what you did not know and get on with what you were doing seamlessly?
I slipped up recently, yes, in the mud in this photo. I was so pleasantly surprised at how I bounced back up. It was like I almost didn't even hit the ground.
It reminded me how much I have learnt. Some years ago, when I slipped up, yes I made a mistake and made choices that were not in my highest good, I stayed down in the mud for a long time.
Now, I have unlocked my inner body wisdom code. It is my internal navigation system. It works like a barometer that very quickly sends me a message, NO, too hot, or too controlling, or dangerous; don't go that way,
YES, light, love, trust, freedom, this is something to resolve, overcome, meet; this way is light, this is what you need to do to give yourself love, this is what you need to do to overcome this obstacle and return to your freedom, expansion, love, peace and creativity.
So what is it that I do now?
Well in simple terms:
I listen in
into my body
my physical sensory body
I explore the physicality of my response to unlock the code
I sense a message
I move my body to respond to the message
I ask what do I need to do here
I am open to receiving a message in an image, a feeling, a word, a sense
I respond with what loving action I need to take for myself
I check in and see if I am now sensing a lighter, loving shift in my being
If so, away I go, on my merry path again.
Bouncing back to my content, loving, creative self.
If there is no shift, I explore again - back in the body.
connecting, mind, body, spirit
for freedom, connectedness, aliveness.
in a dis-connected world
when the world is pulling you out of body and into your head, into your thoughts, into abstractions, into anxiety & confusion, their is a dis-connect from who you are, from your humanity, from your well being,
you too can be connected
to your true self
it's returning to all of you
coming back into your being
coming back into your body
nestle back in
we are embodied souls on this earth
come back home
into your body
and what will you find?
you were looking for
in the wrong place
outside of yourself
come back in
into your body
into all of your senses
to enjoy the fullness of life
nestle in to your self/soul/body